BALANCE DIET AND SIGN OF GOOD HEALTH IN HUMAN

              BALANCE DIET

This is where a meal contain all the necessary classes of food needed for the body

                             CLASSES OF CROPS

1.     Cereals:wheat, rice, oats,barley,sorghum maize, E.t.c

2.     Legumes:yam, beans, soya bean ,E.t.c

3.     Root and fiber crops :yam , potatoes E.t.c

4.     Fiber crops:wheat

5.     Spice  crops : ginger , garlic

6.     Vegetable crops : bitter leaf ,spinach, water leaf

7.     Oil crops: palm fruit , groundnuts

CLASSES OF FOOD

CARBOHYDRATE: these are energy giving foods ,they are also called starchy food E.g. yam , potatoes, vice garri (cassava)

2.PROTEINS: they are the classes of food that build up the body and repair worn out tissues in the body E.g. beans , egg , milk ,meat, fish, E.t.c

3. FAT AND OIL : they are the classes of food that keeps the body .E.g. groundnut  palm fruit , Coconut .

4. VITAMINS: they are the classes of food that makes the body fresh E.g. fruits (orange, mango, pineapple , apple, banana )and vegetable (spinach, bitter leaf).

5.MINERALS : bones which add calcium to the body and maintain the body

6.WATER : this regulate the human temperature ,helps the blood .

                                                SIGN OF HEALTH IN HUMANS

1. bright eye   

2. Activeness

3. Good body shape 

4. Good body posture 

5. Normal body temperature

6. Normal pulse rate

7. Smooth skin

8. Good appetite 

9. Body fitness 

10. Normal breathing .